It’s a word that is tossed around a lot these days, but did you know that it is not a medically recognized health issue? It’s actually called HPA axis dysregulation. We often get so focused on levels being high that we miss a bigger issue of once you’re body is so taxed that it stops producing enough cortisol and you move in to Adrenal Fatigue. It not only backfires, but creates larger problems like the female athlete triad. Don’t attempt to drastically cut calories for weight loss.Instead of just “pushing through”, know that sleepless nights might be a sign that a couple rest days will help you get back on track. Pay attention to the signals your body is sending.Utilize the cutback week in marathon training plans, this allows you to build, recover and then build again.Elites often take off a full month after races. Train in cycles that allow you to go hard and then have recovery periods.Reduce exercise intensity or duration when life stress is high.This certainly isn’t meant to be an exhaustive study of adrenal fatigue or to say that your eating habits aren’t the cause of a little extra weight, but hopefully to make us all more aware that stress isn’t just a bad day at the office…plus really isn’t de-stressing the best task you’ve been assigned lately?! How can you balance exercise and cortisol?īalancing training, a job and a family will never be a perfect equation, there does has to be some give an take to keep your body humming along. I think we’ve all heard that stress makes it harder to lose weight, but as athletes we assumed that simply didn’t apply to us…turns out maybe it applies even more. Talk with a doctor for a specific protocol.CBD oil for sleep or CBD gummies for nerves during the day.Risk factorsĪdrenal cancer happens more often in people with inherited syndromes that increase the risk of certain cancers.You’ve cranked up your training from half marathon mileage to run your first marathon or maybe your 20th, either way you’re putting in the miles, making great food choices The tumor cells can break away and spread (metastasize) to other parts of the body. When this happens, the abnormal cells accumulate and form a tumor.
The mutations can tell the cell to multiply uncontrollably and to continue living when healthy cells would die.
A cell's DNA contains the instructions that tell a cell what to do. It's not clear what causes adrenal cancer.Īdrenal cancer forms when something creates changes (mutations) in the DNA of an adrenal gland cell.
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